Make your feet happy!
I’m not one to recommend something unless I’ve done it, used it, or otherwise personally experienced it. Barefoot running, a whole-food plant-based diet, Vibram Fivefingers – all of these things have made my life more enjoyable, healthier.. overall just better. About 2 months ago I came across a “new to me” approach to health. Tavis Bradley […]
The first week of the year saw some extremely frigid temperatures. But as you can see, Rich and I strapped on our GladSoles, suited up and went out in the elements. Monday 12/31/12 Not-run – 30 minutes Random thoughts: So, what’s up with the no pushups and wall squats? Hard to say exactly what […]
This morning, Al Roker was all over every hour of The Today Show plugging his new book Never Goin’ Back: Winning the Weight-Loss Battle For Good. I love Al, he just seems like an all around good guy, and I’m thrilled for his success. However, looking at him I can’t help but notice that he’s […]
Let’s face it, there can be a flip side to all this workout stuff. It’s a bad part of my character that I tend to be contrarian. Watching Rich get fitter and fitter has the reverse motivating effect on me, in that it motivates me to want to flab out on the couch with chips, […]
Last month I complained about being a little too busy to workout. Not so this month, as I’m happy to report that I only took 4 rest days the entire month of May! That means, more running, more yoga and my first tennis match of the season. Unfortunately, my lack of court time showed, and […]
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